Meet Teodora

Principal Naturopath & Clinic Director

Natural medicine has been a part of my life for as long as I can remember. I was that kid in primary school with a funky-looking brown sourdough sandwich and fermented veggies in my lunchbox - while secretly envying everyone else’s sausage rolls and meat pies. My mum was well ahead of her time, raising us as organically as one could in the early 2000s. I may not have appreciated it back then, but now I’m endlessly grateful. Those early lessons became the foundation of everything I value in health and life.

It wasn’t until I faced my own health challenges that naturopathy truly found me. After being diagnosed with CIN III abnormal cervical cells, I found myself in a naturopath’s office - vulnerable, scared, and desperate for answers. It was the first time I felt seen and safe enough to speak openly about what I was experiencing: not just physically, but emotionally, too. At the time, I was also trying to conceive my second child and had suffered multiple miscarriages. As it turned out, my cervical health and my body’s systemic acidity were deeply connected.

Through tailored dietary changes, gentle detoxification, and a lot of emotional unravelling, I began to rebuild. And when I finally loosened my white-knuckle grip on control, my son Sebastian was conceived. It was a lesson that healing isn’t linear, and that true health begins when the body and mind finally exhale together.

  • I believe in meeting every patient exactly where they are - no unrealistic expectations, no twelve-step supplement regimes that gather dust on a kitchen counter. Health is personal, and progress happens in collaboration. My approach is both evidence-informed and intuitively guided, blending nutritional, herbal, and lifestyle medicine with nervous system regulation and somatic awareness.

    Because here’s the truth: you can’t heal a body that’s still bracing for impact. That’s why much of my work centres on the nervous system, particularly in the context of hormonal and sexual health; areas where safety, connection, and body awareness are essential foundations for recovery and growth.

    In my clinical practice, I celebrate every win like it’s my own. Cycle regulating? Yes. Stress reduction? Go you! Libido returning? Now we’re talking. Falling pregnant after years of trying? Yass, Queen! I’ll be your biggest cheerleader, accountability partner, and sometimes the gentle nudge you didn’t know you needed.

  • I support both women and men through all stages of hormonal and reproductive health, with a particular focus on:

    • Menstrual cycle regulation and hormone balance

    • Reproductive conditions: endometriosis, PCOS, PMDD

    • Preconception, fertility, and pregnancy care

    • Perimenopause and hormonal transition support

    • Sexual health: libido, desire, and sexual function (for both women and men)

    • Stress, nervous system regulation, and somatic integration

    Whether you’re navigating cycle chaos, shifting hormones, or wanting to reconnect with your body (and your partner), my goal is simple: to help you understand what’s happening beneath the surface and guide you toward sustainable, embodied health.

  • Starting your journey with me is simple - and it begins with curiosity. If you’ve been feeling out of sync with your body, your hormones, or your energy, booking an initial consultation is the first step toward understanding why.

    During our first session, I take the time to explore your full health story, not just your symptoms, but the deeper patterns behind them. We’ll talk through your goals, daily habits, emotional landscape, and even how stress shows up in your body. I aim to create a space where you feel safe to share, understood, and never judged. Healing starts with being heard.

  • From there, we work collaboratively to build your roadmap forward. I often utilise pathology and functional testing to gain a clear picture of your baseline: hormones, nutrient status, inflammation markers, gut health, liver function, and more. These insights allow us to tailor treatment specifically to you, rather than guessing.

    Treatment plans may include personalised herbal formulations, nutritional therapy, and lifestyle strategies that align with your current stage of life and capacity. (Think custom compounds designed for you—so you’re not juggling a shelf full of supplements just to feel human again.)

    Sometimes that means we start small, supporting sleep or nervous system regulation before tackling deeper hormonal or digestive work. Other times, it’s about refining what’s already working and bringing the body back into rhythm.

    Above all, I value collaboration, sustainability, and trust. This isn’t a quick-fix model - it’s a process of education, empowerment, and reconnection with your body’s innate intelligence.

    Because healing isn’t about doing more; it’s about learning what your body needs, and finally giving it permission to rest, recalibrate, and thrive.

    Ready to feel at home in your body again? Book your initial consultation and let’s start untangling what your body’s been trying to tell you.