FUNCTIONAL HEALTH & NATUROPATHY
NOVARA MEN’S
HEALTH & PERFORMANCE
DRIVE
ENERGY
MIND
SLEEP
Personalised support for
GENERAL MENTAL WELLBEING AND NERVOUS SYSTEM HEALTH
HEALTHY SEXUAL FUNCTION AND REPRODUCTIVE HORMONES
RESTORATIVE SLEEP
RECOVERY
DRIVE | ENERGY | MIND | SLEEP
OUR SIGNATURE FORMULA
4 hero herbs across all four pillars, each at a therapeutic dose. The simplest place to start, still confirmed and dosed for you in your consult.
MIND
BUILT FOR YOU
DRIVE
Your drive is more than your libido. It’s your motivation, confidence, performance and desire to get after life. Stress, poor sleep, metabolic dysfunction and hormonal changes can all blunt that edge. NOVARA MEN supports healthy testosterone, circulation and sexual function with clinically informed ingredients designed to help restore drive and performance.
Your mind drives everything. Chronic stress, poor recovery and mental overload can leave you wired, reactive and struggling to switch off. NOVARA MEN supports a more resilient stress response with clinically informed ingredients to promote focus, calm and mental performance.
ENERGY
Energy is the foundation of how you perform. When your metabolism, recovery and cellular energy production aren’t keeping up, you feel it, fatigue, brain fog, poor training output and that afternoon crash. NOVARA MEN targets the systems behind energy production with clinically informed ingredients to support stamina, metabolic health and sustained performance.
Sleep is when you rebuild. Poor sleep disrupts recovery, energy, mood and healthy testosterone production, leaving you running below capacity. NOVARA MEN supports deeper, more restorative sleep with clinically informed ingredients designed to help you switch off, recover and wake ready to perform.
SLEEP
YOUR FIRST STEP
Tell us what has been happening - Share your main health concerns, what you have tried, what you’d like support with.
Understand how we could help - We will explain our approach & discuss whether Novara is a suitable fit for your needs.
Know what comes next - If you decide to continue, we explain the consultation options & fees, so you can make an informed decision.
A conversation before a commitment.
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THE NOVARA APPROACH
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Why Novara is Different?
A personalised approach that considers the whole picture.
Hormones, digestion, nutrition, sleep and stress can influence one another. We consider these connections alongside your health history, symptoms and goals.
If you choose to work with us, your care may include:
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Targeted Testing
Targeted blood work and functional testing provide deeper insights into your health, helping us personalise your care with greater precision.
A personalised, evidence-based treatment plan combining tailored natural medicines, nutrition, lifestyle guidance, and collaborative care, with ongoing follow-ups to track progress and refine your plan.
Personalised Plan & Ongoing Support
REAL STORIES, REAL CHANGE
What our clients say
My experience with Teo has been nothing short of amazing. After hitting a low point with my health and previously getting no answers to what was going on, I reached out to Teo at Novara health. She has validated my symptoms, showed genuine care and provided so many answers to put me on the right path to feeling better.
The best decision I made this year was and starting my naturopathy journey and I can’t thank Teo & Ashe enough for their support! ☺️
- E. Penny
I’ve been seeing Teo for her naturopathy services to help get my hormones back on track since undergoing fertility treatment and the birth of my baby who wakes all night long. Though the sleep deprivation is real, she has me feeling like a functioning human again! I have more energy, less brain fog and a calmer sense of being. She digs deep to get to the root of any problems and tailors her treatment with great thought, care and knowledge. Highly recommend seeing her.
- N. O’Halloran
Working with Teodora has been a really positive experience. I’ve noticed I have more energy, my cycle feels more balanced and I’m actually getting more deep sleep according to my watch. I love that she focuses on testing for real data to track what’s happening in my body rather than just relying on my (questionable) memory. Can’t wait to see my progress over the next few months, thank you for everything.
- N. Petrovic
Teodora is one of the best naturopaths you could ask for. After only 2 months with my sessions with her, my symptoms significantly reduced. As someone who is dealing with extreme symptoms of endometriosis, her knowledge and supplements helped to reduce inflammation almost immediately.
Not only that, Teodora is incredibly kind and understanding making recommendations that are sustainable and part of your life rather than something that feels impossible to do.
Highly highly recommend her!
- Lea
REAL STORIES, REAL CHANGE
Teodora Robinson
PRINCIPAL NATUROPATH & CLINIC DIRECTOR
Whether you’re navigating cycle chaos, shifting hormones, or wanting to reconnect with your body (and your partner), my goal is simple: to help you understand what’s happening beneath the surface and guide you toward sustainable, embodied health.
GET IN TOUCH
If you’re unsure which consultation is right for you, or just want to learn more about how we can support you, use the form below to reach out.
We’ll guide you toward the next best step for your health.
